Overview
Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.
- | By (Author): Lonely Planet
- | Publisher: Lonely Planet Global Limited
- | Publication Date: Nov 01, 2016
- | Country of Publication: Ireland
- | Number of Pages: 144 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1786572125
- | ISBN-13: 9781786572127
