Overview
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
- | By (Author): Chinese Health Qigong Association
- | Publisher: Jessica Kingsley Publishers
- | Publication Date: Sep 30, 2017
- | Country of Publication: United Kingdom
- | Number of Pages: 104 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 178592978X
- | ISBN-13: 9781785929786
