My Anxiety Handbook : Getting Back on Track

An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.

• | : Sue Knowles, Bridie Gallagher, Phoebe McEwen
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Jan 18, 2018
• | Country of Publication: United Kingdom
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1785924400
• | ISBN-13: 9781785924408