A Practical Guide to CBT: From Stress to Strength

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy. Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.Part of the Reading Well Books on Prescription scheme.

• | Author: Clair Pollard, Elaine Iljon Foreman, Elaine Foreman
• | Publisher: Icon Books
• | Publication Date: Aug 02, 2018
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781785783845
• | ISBN-10: 178578384X