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Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations

Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations

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Product Details
Author:
Heather Choden, Heather Regan-Addis
Publisher:
Collective Ink
Publication Date:
Nov 30, 2018
Binding:
Paperback / softback
ISBN-13:
9781785358326
ISBN10:
1785358324

Overview

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.


  • | Author: Heather Choden, Heather Regan-Addis
  • | Publisher: Collective Ink
  • | Publication Date: Nov 30, 2018
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781785358326
  • | ISBN-10: 1785358324

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