The Fibre Fuelled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health

New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.

Leading gastroenterologist Dr Will Bulsiewicz, or ''Dr B'', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B''s solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that''s as beautiful as it is practical.

This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what''s causing their GI problems, and discover real solutions that are personalised to their individual needs.

Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!

THE NEW YORK TIMES BESTSELLER Supercharge your gut health with the ultimate plant-based cookbook, from the award-winning gastroenterologist and bestselling author of Fibre Fuelled. ‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth ----------------------------------- In his bestselling book, Fibre Fuelled, award-winning gastroenterologist Dr Will Bulsiewicz showed readers how to improve digestion, sharpen immunity, lower cholesterol and support healthy weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Now, he offers the life-changing benefits of the Fibre Fuelled diet in simple and accessible cookbook with over 100 flavour-packed, plant-based recipes designed to nourish your gut microbiome, restore balance and transform your health from the inside out. Discover quick and satisfying meals such as: 5-Minute Blueberry Pear Oats Healing Miso Soup Easy Caprese Pasta Cheezy Broccoli Potato Soup Coconut Curry Bowl Mexican Hot Chocolate Brownies Peanut Butter Date Cookies Alongside these delicious recipes, Dr Bulsiewicz introduces his revolutionary GROWTH strategy, a practical, science-backed plan to help readers identify and manage food intolerances and digestive sensitivities. You’ll learn how to understand your unique gut profile, reset your system and build resilience for long-term digestive health. Whether you’re already living a plant-based lifestyle or just beginning your journey to better nutrition, The Fibre Fuelled Cookbook will help you eat intuitively, feel energised, and embrace the power of plants for optimal wellbeing.

• | Author: Dr Will Bulsiewicz
• | Publisher: Ebury Publishing
• | Publication Date: May 19, 2022
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781785044175
• | ISBN-10: 1785044176