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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber

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Product Details
Author:
Guido Bruscia
Publisher:
Meyer & Meyer Sport (UK) Ltd
Publication Date:
Apr 17, 2025
Binding:
Paperback / softback
ISBN-13:
9781782552833
ISBN10:
1782552839

Overview

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.


  • | Author: Guido Bruscia
  • | Publisher: Meyer & Meyer Sport (UK) Ltd
  • | Publication Date: Apr 17, 2025
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781782552833
  • | ISBN-10: 1782552839

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