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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber

Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber

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Product Details
Author:
Guido Bruscia
Publisher:
Meyer & Meyer Sport (UK) Ltd
Publication Date:
Nov 28, 2024
Binding:
Paperback / softback
ISBN-13:
9781782552734
ISBN10:
1782552731

Overview

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.


  • | Author: Guido Bruscia
  • | Publisher: Meyer & Meyer Sport (UK) Ltd
  • | Publication Date: Nov 28, 2024
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781782552734
  • | ISBN-10: 1782552731

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