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Be Mindful: Don'T Dwell On The Past Or Worry About The Future, Simply Be In The Present With Mindfulness Meditations

Be Mindful: Don'T Dwell On The Past Or Worry About The Future, Simply Be In The Present With Mindfulness Meditations

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Product Details
By (Author):
Anna Black
Publisher:
Ryland, Peters & Small Ltd
Publication Date:
Aug 11, 2020
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
208 pages
Binding:
Hardback
ISBN-10:
1782498524
ISBN-13:
9781782498520

Overview

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.


  • | By (Author): Anna Black
  • | Publisher: Ryland, Peters & Small Ltd
  • | Publication Date: Aug 11, 2020
  • | Country of Publication: United Kingdom
  • | Number of Pages: 208 pages
  • | Language: Unknown
  • | Binding: Hardback
  • | ISBN-10: 1782498524
  • | ISBN-13: 9781782498520

Categories

Books/Health & Personal Development/Family & Health/Coping With Personal Problems/Coping With Stress

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