Overview
Build efficient training facilities and strength programs using time-tested methods that elevate athlete performance. Uncover clear rules for program design, dynamic warm-ups, mobility drills, and speed training, alongside essential insights on coaching tactics and facility planning for every developmental stage.
- | Author: Michael Boyle
- | Publisher: Human Kinetics Publishers
- | Publication Date: Jul 31, 2025
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781718245846
- | ISBN-10: 171824584X
