Overview
Embrace traditional Hatha Yoga practices that unite body and mind through sequenced poses linked to energy centers. Detailed guidance for over 200 asanas offers alignment cues and safe modifications, helping practitioners of every level enhance well-being and cultivate inner balance.
- | Author: Michele Hauswirth, Ram Jain
- | Publisher: Human Kinetics Publishers
- | Publication Date: Feb 27, 2025
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781718239739
- | ISBN-10: 1718239734
