Overview
Elevate your marathon preparation with day-by-day programs offering tailored mileage options to boost performance and reduce injury risks. Emphasizing heart rate monitoring, smart recovery, strength work and cross-training, it blends expert strategies with flexible workouts to help you hit new milestones.
- | Author: Pete Pfitzinger, Scott Douglas
- | Publisher: Human Kinetics Publishers
- | Publication Date: Aug 31, 2025
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781718237476
- | ISBN-10: 1718237472
