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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

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Product Details
Author:
Jr., Brad Kolowich
Publisher:
Human Kinetics Publishers
Publication Date:
Apr 16, 2025
Binding:
Paperback / softback
ISBN-13:
9781718234277
ISBN10:
1718234279

Overview

Discover a bodyweight workout library featuring 86 exercises, 39 stretches, and over 70 strategic routines to boost strength, endurance, mobility, and athleticism—all without equipment. Organized by muscle group with progression techniques, it empowers all fitness levels to build a resilient body anywhere.


  • | Author: Jr., Brad Kolowich
  • | Publisher: Human Kinetics Publishers
  • | Publication Date: Apr 16, 2025
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781718234277
  • | ISBN-10: 1718234279

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