Overview
Explore the art of hatha yoga with a visually captivating guide presenting 90 poses organized into three phases – AWAKEN, DEEPEN, and SOFTEN. Majestic photos capture each pose’s natural energy from sunrise to sunset, while expert instructions and variations help tailor your personal asana journey.
- | Author: Collette Ouseley-Moynan, Weston Carls
- | Publisher: Human Kinetics Publishers
- | Publication Date: Aug 28, 2024
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781718228092
- | ISBN-10: 1718228090
