Overview
Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.
- | Author: Caley Crawford, Michelle Parolini
- | Publisher: Human Kinetics Publishers
- | Publication Date: Nov 18, 2024
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781718226593
- | ISBN-10: 1718226594
