Overview
Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.
- | Author: Dan Pope, Dean Somerset
- | Publisher: Human Kinetics Publishers
- | Publication Date: Feb 28, 2025
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781718224155
- | ISBN-10: 171822415X
