Overview
Stay energized with a structured strength training plan for women over 40. Follow detailed instructions, vivid photos, and real success stories as you progress from essential movements to advanced routines that boost metabolism, build muscle, and enhance stamina for every stage of life.
- | Author: Rachel Cosgrove
- | Publisher: Human Kinetics Publishers
- | Publication Date: Mar 22, 2024
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781718220775
- | ISBN-10: 1718220774
