Overview
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.
- | Author: Keven Arseneault
- | Publisher: Human Kinetics Publishers
- | Publication Date: Apr 03, 2023
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781718216693
- | ISBN-10: 1718216696
