The Complete Guide to Strength Training Methods
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The Complete Guide to Strength Training Methods

Human Kinetics Publishers
SKU:
9781718216693
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UPC:
9781718216693
£25.99 £24.53
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Description
The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.


  • | : Keven Arseneault
  • | Publisher: Human Kinetics Publishers
  • | Publication Date: Apr 17, 2023
  • | Country of Publication: United States
  • | Number of Pages: 344 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1718216696
  • | ISBN-13: 9781718216693
Additional Information
Author:
Keven Arseneault
Publisher:
Human Kinetics Publishers
Publication Date:
Apr 17, 2023
Country of Publication:
United States
Language:
Unknown
Number of pages:
344 pages
Binding:
Paperback / softback
ISBN-10:
1718216696
ISBN-13:
9781718216693
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