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Strength Training for Hockey

Strength Training for Hockey

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Product Details
Author:
Brijesh Patel, Kevin Neeld
Publisher:
Human Kinetics Publishers
Publication Date:
Dec 16, 2024
Binding:
Paperback / softback
ISBN-13:
9781718216174
ISBN10:
1718216173

Overview

Boost hockey performance with targeted strength training that builds power, speed, agility, and endurance. Expert biomechanical insights and tailored resistance protocols for goalies, forwards, and defense combine with detailed exercise variations and testing methods to enhance each athlete’s on-ice performance.


  • | Author: Brijesh Patel, Kevin Neeld
  • | Publisher: Human Kinetics Publishers
  • | Publication Date: Dec 16, 2024
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781718216174
  • | ISBN-10: 1718216173

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