Overview
Break free from classical ashtanga with a dynamic, modern practice that blends tradition with personal exploration. Discover fluid sequences, empowering techniques, and detailed modifications across diverse poses to build strength, balance, and flexibility while reducing stress and deepening awareness.
- | Author: David Kyle
- | Publisher: Human Kinetics Publishers
- | Publication Date: Feb 27, 2023
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781718216075
- | ISBN-10: 1718216076
