Overview
Discover a yoga journey designed for every body with safe guidance for 43 customizable poses. With varied options for seated, standing, and restorative asanas, plus creative prop use and routines for both energy and calm, embrace greater mobility, strength, and confidence tailored to plus-size needs.
- | Author: Laura Burns
- | Publisher: Human Kinetics Publishers
- | Publication Date: Aug 27, 2021
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781718200098
- | ISBN-10: 1718200099