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Healthy Habits Suck : How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want To

Healthy Habits Suck : How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want To

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Product Details
Author:
Dayna Lee-Baggley
Publisher:
New Harbinger Publications
Publication Date:
Jul 01, 2019
Country of Publication:
United States
Language:
Unknown
Number of pages:
184 pages
Binding:
Paperback / softback
ISBN-10:
1684033314
ISBN-13:
9781684033317

Overview

Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.


  • | : Dayna Lee-Baggley
  • | Publisher: New Harbinger Publications
  • | Publication Date: Jul 01, 2019
  • | Country of Publication: United States
  • | Number of Pages: 184 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1684033314
  • | ISBN-13: 9781684033317

Categories

Books/Self-Help

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