Healthy Habits Suck : How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want To

Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

• | : Dayna Lee-Baggley
• | Publisher: New Harbinger Publications
• | Publication Date: Jul 01, 2019
• | Country of Publication: United States
• | Number of Pages: 184 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1684033314
• | ISBN-13: 9781684033317