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The Mindfulness And Acceptance Workbook For Teen Anxiety: Activities To Help You Overcome Fears And Worries Using Acceptance And Commitment Therapy

The Mindfulness And Acceptance Workbook For Teen Anxiety: Activities To Help You Overcome Fears And Worries Using Acceptance And Commitment Therapy

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Product Details
By (Author):
Sheri L. Turrell
Publisher:
New Harbinger Publications
Publication Date:
Mar 31, 2019
Country of Publication:
United States
Language:
Unknown
Number of pages:
168 pages
Binding:
Softback
ISBN-10:
168403115X
ISBN-13:
9781684031153

Overview

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.


  • | By (Author): Sheri L. Turrell
  • | Publisher: New Harbinger Publications
  • | Publication Date: Mar 31, 2019
  • | Country of Publication: United States
  • | Number of Pages: 168 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 168403115X
  • | ISBN-13: 9781684031153

Categories

Books/Health & Personal Development/Family & Health/Coping With Personal Problems/Coping With Illness & Specific Conditions

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