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CBT for Social Anxiety : Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations

CBT for Social Anxiety : Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations

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Product Details
Author:
Robert L Leahy, Stefan G. Hofmann
Publisher:
New Harbinger Publications
Publication Date:
Aug 31, 2023
Country of Publication:
United States
Language:
Unknown
Number of pages:
168 pages
Binding:
Paperback / softback
ISBN-10:
1648481205
ISBN-13:
9781648481208

Overview

Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT)


  • | : Robert L Leahy, Stefan G. Hofmann
  • | Publisher: New Harbinger Publications
  • | Publication Date: Aug 31, 2023
  • | Country of Publication: United States
  • | Number of Pages: 168 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1648481205
  • | ISBN-13: 9781648481208

Categories

Books/Self-Help

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