Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life

With Yoga for Mind, Body and Spirit, bring the foundations of yoga into all aspects of your life!

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

• | Author: Rachel Scott
• | Publisher: HarperCollins Focus
• | Publication Date: Oct 05, 2021
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781646430925
• | ISBN-10: 1646430921