Overview
You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.
- | By (Author): Mary, Phd Karapetian Alvord
- | Publisher: New Harbinger Publications
- | Publication Date: Jul 28, 2017
- | Country of Publication: United States
- | Number of Pages: 168 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1626258899
- | ISBN-13: 9781626258891
