Overview
As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
- | By (Author): Adam Campbell
- | Publisher: Rodale Press Inc.
- | Publication Date: Oct 25, 2016
- | Country of Publication: United States
- | Number of Pages: 560 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1623368413
- | ISBN-13: 9781623368418
