Unfuck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense guide on how to cope with mental-health issues. Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).

• | Author: Faith G. Harper
• | Publisher: Microcosm Publishing
• | Publication Date: Nov 07, 2017
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9781621063049
• | ISBN-10: 1621063046