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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are

Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are

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Product Details
Author:
Jan Chozen Bays
Publisher:
Shambhala Publications Inc
Publication Date:
Dec 24, 2018
Binding:
Paperback / softback
ISBN-13:
9781611806335
ISBN10:
161180633X

Overview

In a pocket-sized book, a Zen master, expanding on her 2009 book Mindful Eating, makes mindful eating even more accessible by providing simple exercises to be used anywhere and anytime a reconnection with eating as one of life’s great joys is needed. Original.


  • | Author: Jan Chozen Bays
  • | Publisher: Shambhala Publications Inc
  • | Publication Date: Dec 24, 2018
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781611806335
  • | ISBN-10: 161180633X

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