Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are

In a pocket-sized book, a Zen master, expanding on her 2009 book Mindful Eating, makes mindful eating even more accessible by providing simple exercises to be used anywhere and anytime a reconnection with eating as one of life’s great joys is needed. Original.

• | Author: Jan Chozen Bays
• | Publisher: Shambhala Publications Inc
• | Publication Date: Dec 24, 2018
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• | Binding: Paperback / softback
• | ISBN-13: 9781611806335
• | ISBN-10: 161180633X