The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace

Discusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.

• | Author: Kino MacGregor
• | Publisher: Shambhala Publications Inc
• | Publication Date: Jun 04, 2013
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781611800050
• | ISBN-10: 1611800056