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The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace

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Product Details
Author:
Kino MacGregor
Publisher:
Shambhala Publications Inc
Publication Date:
Jun 04, 2013
Binding:
Paperback / softback
ISBN-13:
9781611800050
ISBN10:
1611800056

Overview

Discusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.


  • | Author: Kino MacGregor
  • | Publisher: Shambhala Publications Inc
  • | Publication Date: Jun 04, 2013
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781611800050
  • | ISBN-10: 1611800056

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