Overview
Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
- | By (Author): Madelyn H. Fernstrom
- | Series: Runner's World
- | Publisher: Rodale Press
- | Publication Date: Sep 15, 2005
- | Country of Publication: United States
- | Number of Pages: 224 pages
- | Language: Not available
- | Binding: Paperback|Softback
- | ISBN-10: 1594862052
- | ISBN-13: 9781594862052
