Runner'S World The Runner'S Diet: The Ultimate Eating Plan That Will Make Every Runner (And Walker) Leaner, Faster, And Fitter

Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

• | By (Author): Madelyn H. Fernstrom
• | Series: Runner's World
• | Publisher: Rodale Press
• | Publication Date: Sep 15, 2005
• | Country of Publication: United States
• | Number of Pages: 224 pages
• | Language: Not available
• | Binding: Paperback|Softback
• | ISBN-10: 1594862052
• | ISBN-13: 9781594862052