Overview
Provides a comprehensive understanding of the Pilates exercise method, its origin, principles, key concepts, and benefits, in addition to detailed instructions.
Instruction begins with fundamentals, then gentle movement. Each exercise builds on the one before it in this complete guide to everything there is about Pilates, from its history to common errors to avoid, and modifications to help those that experience difficulty. Truly the "bible" of all things Pilates.
- | Author: Jo Ferris
- | Publisher: Basic Health Publications
- | Publication Date: Aug 01, 2013
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781591203179
- | ISBN-10: 1591203171
