Overview
A specialised workout collection for both recreational and fitness swimmers, as well as competitive athletes.
The Swimmer''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer''s Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.
- | Author: Terri Schneider
- | Publisher: Hatherleigh Press,U.S.
- | Publication Date: Jun 27, 2017
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781578266821
- | ISBN-10: 1578266823
