Overview
In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable and all of us share a surprising ability to be resilient
The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression and acceptance - is defined by a mourning process that we can only hope to accept and endure.
In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions - anger and denial but also relief and joy - help us deal effectively with loss. To expect or require only grief-stricken behaviour from the bereaved does them harm. In fact, grieving goes beyond mere sadness and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.
- | Author: George Bonanno
- | Publisher: Basic Books
- | Publication Date: Nov 28, 2019
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781541699373
- | ISBN-10: 1541699378
