Overview
Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life.
- | Author: Dr. Caroline Leaf
- | Publisher: Baker Publishing Group
- | Publication Date: Aug 12, 2025
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781540905307
- | ISBN-10: 1540905306
