Overview
A safe, manageable and simple series of gentle exercises and workout routines to restore functional mobility, and alleviate stiffness and pain.
- | : Christine Horner, Christine Horner
- | Publisher: John Murray Press
- | Publication Date: Apr 27, 2023
- | Country of Publication: United Kingdom
- | Number of Pages: 128 pages
- | Language: Unknown
- | Binding: Paperback / softback
- | ISBN-10: 1529375495
- | ISBN-13: 9781529375497