Get Well, Stay Well: The six healing health habits you need to know

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

‘A hopeful, essential read’ Dr Rangan Chatterjee

‘A true game changer of a book.’ Dr Rupy Aujla

‘For anyone wanting to live longer and improve their health today.’ Dan Buettner

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.

This book brings together everything she has learned, in twenty years of clinical experience:

Six essential health prescriptions distilled into simple and free, daily habits.

She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:

• Practical exercises exploring your mind-body-emotional health connection
• Expert help to get to the root cause of your health concerns
• A toolkit of solutions backed by global research
• A bespoke health plan for you – no one-size-fits all approach
• Food as medicine, with simple plant-based recipes

Open your mind to look after your body.

• | Author: Dr Gemma Newman
• | Publisher: Ebury Publishing
• | Publication Date: Dec 21, 2023
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781529107692
• | ISBN-10: 1529107695