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Modern Mindfulness: How To Be More Relaxed, Focused, And Kind While Living In A Fast, Digital, Always-On World

Modern Mindfulness: How To Be More Relaxed, Focused, And Kind While Living In A Fast, Digital, Always-On World

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Product Details
By (Author):
Rohan Gunatillake
Publisher:
Pan Macmillan
Publication Date:
May 18, 2017
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
288 pages
Binding:
Softback
ISBN-10:
1509848630
ISBN-13:
9781509848638

Overview

Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.


  • | By (Author): Rohan Gunatillake
  • | Publisher: Pan Macmillan
  • | Publication Date: May 18, 2017
  • | Country of Publication: United Kingdom
  • | Number of Pages: 288 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1509848630
  • | ISBN-13: 9781509848638

Categories

Books/Health & Personal Development/Family & Health/Coping With Personal Problems/Coping With Stress

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