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Good to Go: How to Eat, Sleep and Rest Like a Champion

Good to Go: How to Eat, Sleep and Rest Like a Champion

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Product Details
Author:
Christie Aschwanden
Publisher:
Pan Macmillan
Publication Date:
Mar 21, 2019
Binding:
Paperback / softback
ISBN-13:
9781509827657
ISBN10:
150982765X

Overview

Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.


  • | Author: Christie Aschwanden
  • | Publisher: Pan Macmillan
  • | Publication Date: Mar 21, 2019
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781509827657
  • | ISBN-10: 150982765X

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