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Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery

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Product Details
Author:
Ester Albini
Publisher:
Human Kinetics Publishers
Publication Date:
Mar 03, 2020
Binding:
Paperback / softback
ISBN-13:
9781492594703
ISBN10:
1492594709

Overview

Achieve peak performance by resetting your fascia network through targeted movement routines that mobilize, stretch, and release tension. Expert guidance paired with over 600 color photos offers tailored exercises to boost recovery, balance, and overall coordination—from computer strains to athletic pursuits.


  • | Author: Ester Albini
  • | Publisher: Human Kinetics Publishers
  • | Publication Date: Mar 03, 2020
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781492594703
  • | ISBN-10: 1492594709

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