Overview
A revised edition shares elite training methods refined with the latest research and applied by Olympians and top teams. Global experts offer strategies to boost speed, agility, power, and resilience with new protocols for in-season, off-season, and recovery conditioning.
- | Author: Daniel Lewindon, David Joyce
- | Publisher: Human Kinetics Publishers
- | Publication Date: Sep 15, 2021
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781492592907
- | ISBN-10: 1492592900
