Overview
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
- | Author: Amy Lademann, Rick Lademann
- | Publisher: Human Kinetics Publishers
- | Publication Date: Feb 28, 2019
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781492557661
- | ISBN-10: 1492557668
