Overview
The ultimate guide to HIIT and its amazing results for improving cardio and body composition.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.
The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.
- | Author: Steve Barrett
- | Publisher: Bloomsbury Publishing PLC
- | Publication Date: May 18, 2017
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781472932198
- | ISBN-10: 1472932196
