Get Your Life Back : The Most Effective Therapies For A Better You

A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness from two experienced clinicians.

• | : Dr. Fiona Kennedy, David Pearson
• | Publisher: Little, Brown Book Group
• | Publication Date: Apr 06, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: 368 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1472137345
• | ISBN-13: 9781472137340