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Worry Less, Live More: The Mindful Way through Anxiety Workbook

Worry Less, Live More: The Mindful Way through Anxiety Workbook

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Product Details
Author:
Lizabeth Roemer, Susan M. Orsillo
Publisher:
Guilford Publications
Publication Date:
Jun 22, 2016
Binding:
Paperback / softback
ISBN-13:
9781462525454
ISBN10:
1462525458

Overview

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.


  • | Author: Lizabeth Roemer, Susan M. Orsillo
  • | Publisher: Guilford Publications
  • | Publication Date: Jun 22, 2016
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781462525454
  • | ISBN-10: 1462525458

Categories

advice about anxiety and phobias

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