Overview
Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
- | Author: Chronicle Books
- | Publisher: Chronicle Books
- | Publication Date: Aug 02, 2016
- | Number of Pages:
- | Language:
- | Binding: Diary or journal
- | ISBN-13: 9781452149196
- | ISBN-10: 1452149194
