Overview
''I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don''t believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.''
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.
What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah''s personal experience to help you:
· beat the sugar habit with a tested eight week plan
· overcome cravings via proven and easy tricks
· find healthy sugar substitutes
· cook sugar-free: over a hundred desserts, cakes, chocolate, kids'' treats, snacks and easy detox meals
''Sarah''s down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun'' - David Gillespie, author of Sweet Poison.
- | Author: Sarah Wilson
- | Publisher: Pan Macmillan
- | Publication Date: Jan 02, 2014
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781447264286
- | ISBN-10: 1447264282
