Overview
A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.
- | By (Author): Bex Spiller
- | Publisher: David & Charles
- | Publication Date: Jan 01, 2022
- | Country of Publication: United Kingdom
- | Number of Pages: 256 pages
- | Language: Unknown
- | Binding: Diary Or Journal
- | ISBN-10: 1446309150
- | ISBN-13: 9781446309155
