Overview
The best-selling author of The Blue Zones outlines a plan for improving health through the eating and lifestyle habits of world regions associated with longevity, sharing inspirational stories while identifying 50 health-bolstering superfoods.
Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.
- | Author: Dan Buettner
- | Publisher: National Geographic Society
- | Publication Date: May 30, 2017
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781426216558
- | ISBN-10: 1426216556
