Unlock the secrets to thriving through perimenopause and menopause with bestselling author Dr Mariza Snyder’s 5-week reset plan. Learn to balance hormones, boost energy, ease hot flashes and sharpen your brain power with expert tools and evidence-based guidance, so you can feel like your most powerful self at any stage of your midlife story.
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like youre tired all the time and suffering from burnout? Do you wonder why youre suddenly gaining weight and low on energy?
Were taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the
Energized podcast
Mariza Snyder, D.C., is here to help.
In this road map to holistic healing, Dr. Mariza offers the wisdom you need to gracefully navigate your bodys progression through menopause. During a time when everything seems out of your control, she offers:
- A 30-day Midlife Reset Program that will show you how to optimize blood sugar and metabolism, lose stubborn weight, gain energy, and balance hormones
- Practical guidance on recognizing and managing common symptoms like fatigue, hot flashes, and anxietyas well as when hormone-replacement therapy (HRT) may be beneficial
- Mind-body practices for reducing stress, improving sleep, and enhancing overall well-being
Arm yourself with the tools to thrive during perimenopause and start the journey to everyday vitality and long-term well-being today.
- | Author: Mariza Snyder
- | Publisher: Hay House Inc
- | Publication Date: Oct 21, 2025
- | Number of Pages:
- | Language:
- | Binding: Hardback
- | ISBN-13: 9781401997403
- | ISBN-10: 1401997406
